Every. Day.
Ashtanga Yoga asks the student to practice every day, on and off the mat. Asana provides a foundation to support the practice of the other limbs of yoga as we go about our daily lives.
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@michaelpcarter
Michael teaches Ashtanga Yoga classes in Kingston according to the tradition of Sri K. Pattabhi Jois of Mysore, India. He has studied Business at Ryerson, and currently studies Sociology at Queen's University.
